FAQ: Migrating to Hosted Exchange - Step 3: Importing your backed up your email
Import your backed up your email
Open Microsoft Outlook 2003 or later and go to the File menu > Import and Export
Select Import from another program or file and click Next
Select Personal Folder File (.pst) and click Next
Locate your backed up .pst file and click Next
Select the folder to import from. In general, you should select the top or parent folder and tick 'Include subfolders'. Click Finish. The import process may take some time and Outlook may not appear to be doing anything for a few minutes at the start of this process.
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